SHOULDER PAIN HOME EXERCISE

SHOULDER PAIN & Shoulder impingement Syndrome

Shoulder impingement is a common cause of shoulder pain. It’s also known as impingement syndrome or swimmer’s shoulder, since it’s common in swimmers.in this condition  the tendons of the rotator cuff of the shoulder are pinched as they pass between the top humerus and the acromion process of scapula. The rotator cuff is a group of four muscles . Which are supraspinatus ,infraspinatus , subscapularis and there's minor.

THIS KIND OF CONDITION MAINLY WE HAVE TO CHECK THE SHOULDER BLADE 

MAXIUMUM ROOT CROSS FROM THERE OUT OF 100 PATIENT 75 PERSENT OF PATIENT GETTING PROBLEM

START FROM SHOULDER BLADE WEAKNESS

HOW TO PREVENT HOME 

HOME  EXERCISE  HEAP ICE PACK 6 TO 7 MIN CONSTINTLY 

AFTER THAT START EXERCISE  FOR  10 MIN IN A DAY 

PATIENT WILL GET RELIEF 5 TO 6 DAYS  

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