R1physio@yourhome

  Knee Pain? Common Causes & Easy Home Relief 👉 Don’t ignore early signs! Why Knee Pain Occurs Muscle weakness Joint stiffness Ligament strain Overuse / long standing Poor posture 📊 Most patients develop pain due to weak supporting muscles Common Symptoms Pain while walking Difficulty climbing stairs Swelling around knee Stiffness in morning Clicking or locking sensation Ice Therapy ❄ Apply ice pack for 6–7 minutes 🔁 2–3 times daily ✔ Reduces pain & swelling Home Exercises 💪 Do simple exercises 10–15 mins daily Straight leg raise Knee extension Quadriceps strengthening 👉 Improves stability & reduces pain Recovery ⏱ With regular care: ✔ Relief in 5–10 days (based on the stage ex.acute or chronic) ✔ Better movement & strength Stay active ✔ Maintain healthy weight ✔ Avoid overstrain 📞 R1PHYSIO@YOURHOME 👉 Book your home physiotherapy Today  +91 8940891639