Knee pain Treatment at Home in Koramangala, hsr layout, Bangalore | Causes, Prevention & Physiotherapy R1Physio @ YourHome

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 Knee Pain?








Common Causes & Easy Home Relief

👉 Don’t ignore early signs!

Why Knee Pain Occurs

  • Muscle weakness
  • Joint stiffness
  • Ligament strain
  • Overuse / long standing
  • Poor posture

📊 Most patients develop pain due to weak supporting muscles



Common Symptoms

Pain while walking

Difficulty climbing stairs

Swelling around knee

Stiffness in morning

Clicking or locking sensation

Ice Therapy



❄ Apply ice pack for 6–7 minutes

🔁 2–3 times daily


✔ Reduces pain & swelling

Home Exercises


💪 Do simple exercises 10–15 mins daily



Straight leg raise

Knee extension

Quadriceps strengthening


👉 Improves stability & reduces pain

Recovery


⏱ With regular care:

✔ Relief in 5–10 days (based on the stage ex.acute or chronic)

✔ Better movement & strength

Stay active

✔ Maintain healthy weight

✔ Avoid overstrain


📞 R1PHYSIO@YOURHOME

👉 Book your home physiotherapy Today 

+91 8940891639



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